Description
***NB: sign up for our monthly library subscription (ZAR 419 p/m, cancel any time) which includes recordings access to this workshop and 80+ hours of other workshops, yoga classes and courses! Sign up here: https://candiceclark.co.za/library-access-subscription-2024/
Over the pregnancy, birth and first year of my daughters life, I became even more convinced of the powerful and much-needed foundation yoga therapy set for me as a new mom. It allowed me to connect with my daughter in mindful, responsive and meaningful ways. On super challenging days, I knew how to breathe. I knew how to self-regulate. And I knew how to maintain my compassion with not just my daughter and husband, but with myself too. My aim wasn’t perfection, because that’s not what yoga taught me. It taught me how to traverse one of the most exceptionally challenging changes in my life with presence. Patience. And bucketloads of kind self-talk.
It has supported me in approaching parenthood in a way I am proud of. And in ways I can see reflected back at me in my little girl and her growing personality and heart.
This is what I aim to share with you in our 6 weeks together. I understand, deeply, the unique emotional landscape of motherhood. The highs and the lows, the relationship changes, the self-esteem knocks, anxiety, hormone swings and the ongoing questioning that can leave us all cycling through doubt. This is normal. And there’s a way to traverse it with a bit more peace in your hearts, and a bit more of your sanity in tact.
About your host: Candice Clark (your host) is a licenced counsellor and yoga therapist that that specialises in trauma and mental health. She has worked with numerous individuals and on group therapy programs in South Africa and internationally, supporting the recovery from psychological trauma. She has recently completed her Masters thesis on trauma-sensitive yoga in the South African context. She trains and mentors local psychologists, counsellors, healthcare practitioners and yoga teachers on her signature methodologies, as well as leads supervision groups and one-on-one supervision for counselors and practitioners.
Testimonials about similar yoga class courses:
- “Cands energy and compassion, oh and valuable insights. So knowledgeable!”
- “Cands has a gentle way of guiding and teaching and I loved how I was able to regulate and relax into my body without pressure or forcing. Mentally so peaceful after classes. Thank you.”
- “This program helped me to destress, relax and ground myself and just generally learn more about how my body stores stress and how gentle movement can restore.”
- “Candice’s vulnerability and commitment to us.”
- “This program supported me in feeling empowered within my body, mind and very importantly MY HEART.”
Purchase this yoga class course to receive 8 weeks access to the recordings. Once purchased you will receive a personal details form (including liability waiver) that you’ll need to complete to receive access. We will be moving gently, carefully and there is no expectation for you to partake in every movement. A healing journey is also choosing what feels most nourishing to you. You are more than welcome to opt out at any stage, and simply observe. No previous experience required, beginners welcome!
Ts & Cs:
By purchasing this you are agreeing to the following terms.
- This yoga class course is for your individual personal use, and therefore copying, distribution or otherwise sharing of the recording is not permitted.
- The recordings are only available for 8 weeks.
- No refund or credit note is provided if you exit the yoga class course or do not attend or complete the yoga class course.
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