Adopt the pace of nature.

Nature isn’t hurried. Nature doesn’t compete. Nature lets healing unfurl in the way God always intended it to.

A healing journey can feel overwhelming. It’s so easy to feel that we must do #allthethings. Exploration is helpful. But so is discernment and pause. I have carefully designed events that will help you to slow down, take a deep breath and let nature do what it knows to do best, heal. 

I’m looking so forward to hosting you at one (or more ☺️) of my upcoming events.


This is a 2 hour, online webinar workshop we will be providing an introduction to trauma, and the hope that trauma-sensitive yoga provides to trauma survivors. It will take place on Wednesday, 24 August ’22, 6:30pm – 8:30pm SAST. It is free to attend live! We will learn about the key elements of trauma, trauma recovery theory, and trauma-sensitive yoga. This is a webinar workshop for yoga teachers, mental health professionals, healthcare practitioners and the simply curious, who would like to deepen their knowledge in this area. Beginners are welcome.

REDEEMING HOPE BIBLE STUDY (FREE, ONLINE, join whenever you’d like to)

This is a free 4 week, online bible study for trauma survivors. It is based on my 28 day devotional, Redeeming Hope. When trauma, chaos and confusion hit our lives we can spend quite a while wondering where God is. The nature of trauma is that it catapults us so far out of our normal day to day lives, that we can feel unbelievably disoriented and out of touch with everything we once cared about, including our God.

Within our Redeeming Hope bible study, we are going to work through a carefully selected theme each week, which you will be invited to partake in through short live videos by me, journal prompts, community prayer chains, breathwork, and community sharing sessions. You are welcome to partake in as many or as little of the activities provided. This is your safe space to connect with God, and begin healing.


Mental health can be a part of our life where we don’t simply survive, but thrive! Genetics, life experiences and trauma can significantly affect our mental wellbeing. But there are ways to begin nurturing mental wellbeing and move away from the biomedical model of only simply treating dis-ease. 

In this 8 week yoga class course, we will learn about the key elements of mental wellbeing as well as related, proven somatic therapy and yoga therapy techniques. Beginners in yoga are welcome!

INTEGRAL WELLNESS WORKSHOP (27 – 29 October, Cape Town)

This is a 3 day workshop retreat designed to help you discover your body’s inherent intelligence and it’s innate ability to heal . I am joined by an experienced Enneagram Specialist and Integrative Nutrition Therapist. Set in the beautiful settings of Mont Fleur, the workshop retreat offers a rewarding mix of practical exercises and contemplative spaces to ease processing and understanding of these new insights. Come join us!

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I regularly share insights and notes of hope – from my heart, direct to yours. Join my mailing list below!

say hi to me!

I regularly share learnings, life ramblings & insight into careers, entrepreneurship and healing in all its form. Join my mailing list below!

life and light shines through her

If you were to ask me why I choose to partner with Candice, why I choose her for guidance and coaching, it would be because the life and light shines through her. She is honest and filled with integrity. I have a few self-confidence issues, but Candice has helped me to break out of my shell, try new things, put myself out there and to experience a different side of life and to invest in my self.

After a Clarity workshop I did with Candice at the beginning of 2018, I signed myself up to study again, I ended up getting 9 distinctions, I received a promotion at work and was given a lot of new responsibilities, opening myself up to new career paths and opportunities. Candice in her prompting, inquisitive way, helped turn my life around and give me some direction and that is a gift I am so grateful for. Candice goes the extra mile, she is insightful and exudes confidence but at the same time her approach is person-centred and you feel safe and courageous with her on your team.

I’m forever grateful that our paths crossed and look forward to seeing where the future leads.

Gentle and open

Cands is gentle and I always felt at ease in her classes. I loved that!!!! I never felt judged.

I have gained an amazing friend

Stumbling upon doTERRA has been life-changing for me but getting to go through this journey of self-love and unearthing a whole new passion with Candice as a mentor has been just wonderful, inspiring and so nourishing.

Her support has just been absolutely key in my growth. She is always there to share her wealth of knowledge and I have gained an amazing friend 


I love Cands’ gentle nature and approach and the way you learn to see presence and your body in a new way.

an amazing genuine soul

Candice is always ready to support you in every possible way, nothing is ever too big of an ask and she always goes out of her way to make sure you are on track with reaching your goals. Not just a great role model but an amazing genuine soul!

A teacher and healer

It’s always a blessing to learn something from someone who is passionate about what they teach. Cands is an incredible teacher and healer.