One life. Just one.
Why aren’t we running like we’re on fire towards our wildest dreams?
There’s so much on the go that it can be hard to take a step back, and carve out time for our own self-care. But I’m a firm believer that self-care isn’t selfish. It’s in fact, selfless. We can’t pour from an empty cup.
I’m looking so forward to hosting you at one (or more ☺️) of my upcoming events!
return to presence 3.0 (online, 1 March – 12 April ’21, 16:15PM sast)
This is a 8 week, 4 session, free yoga therapy for trauma, program. We use gentle yoga flows, empowering education, mindfulness, breathing techniques and community to support the integration of traumatic experience(s). It’s my hope that through this program you will experience freedom from the shackles that trauma can place on our hearts, bodies & minds.
HOLY YOGA CLASS (ONLINE, ON-HOLD)
Join me for a donation-based (any amount you can afford) 1-hour Holy Yoga class where we will move through a gentle yoga flow and a bible study. “‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.'” – Jer 29 v 11
TRAUMA-SENSITIVE YOGA (DAINFERN, JHB, ON-HOLD DURING LOCKDOWN)
This is a thoughtfully designed 2 hour (USD 15.00 / ZAR 150.00) gentle, yoga class. The intention of this class is to connect back into our body’s through breathing techniques, guided meditation and soft yoga postures. It is a supportive, safe space where you can explore your mind-body connection gently and at a pace that is comfortable for you. Essential oils and a selection of herbal teas will also be available. A morning of pure relaxation and peace. USD 15.00 / ZAR 150.00
say hi to me!
I regularly share learnings, life ramblings & insight into careers, entrepreneurship and healing in all its form. Join my mailing list below!
say hi to me!
I regularly share learnings, life ramblings & insight into careers, entrepreneurship and healing in all its form. Join my mailing list below!