An inspired heart can change the world.
An inspired heart can change the world.
UPCOMING EVENTS
yoga for mental health workshop (johannesburg, Saturday, 8 February ’25)
In this transformative day workshop, we are going to explore how yoga can support those experiencing trauma, grief, anxiety, and depression. Whether you’re a yoga teacher or a mental health professional, this workshop will provide you with key insights and practical tools to create a safe and healing environment. Beginners and the simply curious are so welcome to join us too!
This is an opportunity to deepen your knowledge and skills, and learn how to integrate yoga with traditional mental health approaches. There will be 2 x yoga for mental health classes, and 2 x theory sessions, as well as a digital mini training manual. This is a workshop for yoga practitioners of any level. It is both an educational and practically personal course.
REDEEMING HOPE BIBLE STUDY (FREE, ONLINE, on-demand)
This is a free 4 week, online bible study for trauma survivors. It is based on my 28 day devotional, Redeeming Hope. When trauma, chaos and confusion hit our lives we can spend quite a while wondering where God is. The nature of trauma is that it catapults us so far out of our normal day to day lives, that we can feel unbelievably disoriented and out of touch with everything we once cared about, including our God.
Within our Redeeming Hope bible study, we are going to work through a carefully selected theme each week, which you will be invited to partake in through short live videos by me, journal prompts, community prayer chains, breathwork, and community sharing sessions. You are welcome to partake in as many or as little of the activities provided. This is your safe space to connect with God, and begin healing.
LIBRARY ACCESS SUBSCRIPTION (ONLINE, on-demand)
For the first time ever we are opening access to our content library! It is packed with all of our favourite yoga class courses, webinar workshops, e-books and mini training manuals, select bonus trainings + a whole bunch of surprise bonuses and extra gifts.
It is a monthly subscription that is designed to provide you with ongoing access to high quality educational content, that has already been proven to be an effective support to trauma survivors and those that work with trauma survivors in a professional context. It will provide you with ultimate flexibility and support as you nurture your growth within the field of trauma and trauma recovery.
