An inspired heart can change the world.
An inspired heart can change the world.
UPCOMING EVENTS
Cape TOWN, IN-PERSON WORKSHOP: AN INTRODUCTION TO TRAUMA-SENSITIVE YOGA YOGA (SATURDAY, 20 JULY ’24)
In this workshop, we will learn about the key elements trauma, trauma recovery and how our yoga practice can support us in our healing journey. This will be done via a portion of theory and an experience of the magic of gentle trauma-sensitive yoga. There will be 2 x trauma-sensitive yoga classes, and 2 x theory sessions, as well as a mini training manual. This is a workshop for yoga practitioners of any level. It is both an educational and practically personal course. Beginners in yoga are welcome!
A certificate of completion to display in your studio, on your website and / or in your private practice is also included.
REDEEMING HOPE BIBLE STUDY (FREE, ONLINE, on-demand)
This is a free 4 week, online bible study for trauma survivors. It is based on my 28 day devotional, Redeeming Hope. When trauma, chaos and confusion hit our lives we can spend quite a while wondering where God is. The nature of trauma is that it catapults us so far out of our normal day to day lives, that we can feel unbelievably disoriented and out of touch with everything we once cared about, including our God.
Within our Redeeming Hope bible study, we are going to work through a carefully selected theme each week, which you will be invited to partake in through short live videos by me, journal prompts, community prayer chains, breathwork, and community sharing sessions. You are welcome to partake in as many or as little of the activities provided. This is your safe space to connect with God, and begin healing.
yoga for the grieving heart (free online workshop, thursday, 25 july ’24)
Grief is a powerful, often overwhelming experience that touches us all at some point in our lives. The journey through it can be incredibly challenging, but there is a path to healing. Join our transformative webinar workshop, “Yoga for the Grieving Heart,” where you’ll discover how the ancient practice of yoga can provide solace and strength during times of loss.
LIBRARY ACCESS SUBSCRIPTION (ONLINE, on-demand)
For the first time ever we are opening access to our content library! It is packed with all of our favourite yoga class courses, webinar workshops, e-books and mini training manuals, select bonus trainings + a whole bunch of surprise bonuses and extra gifts.
It is a monthly subscription that is designed to provide you with ongoing access to high quality educational content, that has already been proven to be an effective support to trauma survivors and those that work with trauma survivors in a professional context. It will provide you with ultimate flexibility and support as you nurture your growth within the field of trauma and trauma recovery.
