Adopt the pace of nature.
Nature isn’t hurried. Nature doesn’t compete. Nature lets healing unfurl in the way God always intended it to.
A healing journey can feel overwhelming. It’s so easy to feel that we must do #allthethings. Exploration is helpful. But so is discernment and pause. I have carefully designed events that will help you to slow down, take a deep breath and let nature do what it knows to do best, heal.
I’m looking so forward to hosting you at one (or more ☺️) of my upcoming events.
INTRODUCTION TO TRAUMA-SENSITIVE YOGA (FREE YOGA CLASS COURSE, 2 WEEKS, ONLINE, 9 – 23 MAY ’22)
This is a 2 week yoga class course designed to provide an introduction to trauma-sensitive yoga for trauma survivors. Trauma-sensitive yoga is proven in academic research and anecdotal evidence to be a highly effective support to those on a trauma-recovery journey. In this 2 week yoga class course, we will learn about the key elements of trauma, trauma recovery theory and the foundational elements of trauma-sensitive yoga. This is a course for trauma survivors and yoga students of any level, who would like to try trauma-sensitive yoga as a support their healing journey. Beginners in yoga are welcome! It is both an educational and practically personal course. It is free to attend live, you are welcome to purchase 8 weeks access to the recordings.
INTEGRAL WELLNESS WORKSHOP (2 – 4 June, Cape Town)
This is a 3 day workshop retreat designed to help you discover your body’s inherent intelligence and it’s innate ability to heal . I am joined by an experienced Enneagram Specialist and Integrative Nutrition Therapist. Set in the beautiful settings of Mont Fleur, the workshop retreat offers a rewarding mix of practical exercises and contemplative spaces to ease processing and understanding of these new insights. Come join us!
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I regularly share insights and notes of hope – from my heart, direct to yours. Join my mailing list below!
say hi to me!
I regularly share learnings, life ramblings & insight into careers, entrepreneurship and healing in all its form. Join my mailing list below!