Compassion-centred, human-led, hope-fuelled.
Compassion-centred, human-led, hope-fuelled.
If you’re new here, you may not know this. But my journey to a career in healing and mental health was paved on some very difficult journeys. I’m a survivor of multiple traumas, big personal losses and a debilitating, chronic illness.
I work from a place of deep, personal knowing. I have yearned for answers and come up empty. I’ve searched for solutions and hit multiple dead-ends. I have cried many a tear on a bathroom floor, with not much strength left.
Through my personal and subsequent academic journeys, I have come to know much about mental health, the mind-body link and the approaches and healing modalities that work.
It is an honour to now be a vessel for that healing; to support you in your journey and to celebrate with you the discovery of answers that may feel very out of reach at the moment.
If you’re new here, you may not know this. But my journey to a career in healing and mental health was paved on some very difficult journeys. I’m a survivor of multiple traumas, big personal losses and a debilitating, chronic illness.
I work from a place of deep, personal knowing. I have yearned for answers and come up empty. I’ve searched for solutions and hit multiple dead-ends. I have cried many a tear on a bathroom floor, with not much strength left.
Through my personal and subsequent academic journeys, I have come to know much about mental health, the mind-body link and the approaches and healing modalities that work.
It is an honour to now be a vessel for that healing; to support you in your journey and to celebrate with you the discovery of answers that may feel very out of reach at the moment.
As seen on:
You may hear myself and others refer to the mind-body link. But this is more to make sense of the work we do, and less so because it’s accurate. Our minds and bodies are not seperate. They exist in one being, and experience all our life events in one being.
I only truly started healing from my chronic illness when I realised that I couldn’t seperate my physical treatments from the healing my heart and mind needed too.
I have now worked with many, many individuals in this capacity of mind-body practitioner and know it deep in my bones to be true. Our bodies are not seperate from our emotional history.
You will find many therapies focused on mind, and many focused on body. But what we truly need in this age of mystery illnesses, psychological trauma, and chronic diagnoses are approaches that tap into both. We need healing modalities that consider a whole-being approach. And there is much scientific research that now confirms this.
This is the craft I have spent many years refining and developing, so that we can ensure that you finally start to experience the restoration of your well-being.
You may hear myself and others refer to the mind-body link. But this is more to make sense of the work we do, and less so because it’s accurate. Our minds and bodies are not seperate. They exist in one being, and experience all our life events in one being.
I only truly started healing from my chronic illness when I realised that I couldn’t seperate my physical treatments from the healing my heart and mind needed too.
I have now worked with many, many individuals in this capacity of mind-body practitioner and know it deep in my bones to be true. Our bodies are not seperate from our emotional history.
You will find many therapies focused on mind, and many focused on body. But what we truly need in this age of mystery illnesses, psychological trauma, and chronic diagnoses are approaches that tap into both. We need healing modalities that consider a whole-being approach. And there is much scientific research that now confirms this.
This is the craft I have spent many years refining and developing, so that we can ensure that you finally start to experience the restoration of your well-being.
Welcome to working one-on-one with me. I am looking so forward to connecting with you.
I am a Yoga Therapist (C-HYI Therapy), licensed counselor (ASCHP) and Certified Holy Yoga Trauma-Sensitive Instructor (C-HYI Trauma-Sensitive).
I have a post-graduate degree in Psychology (UJ,), and I am in my final year of my Public Health Masters degree (WITS); focus on mental health. I have worked with 2000+ individuals in group or one-on-one settings, seeking emotional healing for 5+ years.
Beyond all those titles, qualifications and years of experience, what does this mean for you as a potential client?
I have a deep, personal knowing of whole-being wellness that is backed-up by world-class academic qualifications and proven experience. I am uniquely placed and experienced to support you in releasing trauma and the emotional history that may be underlying challenges.
Welcome to working one-on-one with me. I am looking so forward to connecting with you.
I am a Yoga Therapist (C-HYI Therapy), licensed counselor (ASCHP) and Certified Holy Yoga Trauma-Sensitive Instructor (C-HYI Trauma-Sensitive).
I have a post-graduate degree in Psychology (UJ,), and I am in my final year of my Public Health Masters degree (WITS); focus on mental health. I have worked with 2000+ individuals in group or one-on-one settings, seeking emotional healing for 5+ years.
Beyond all those titles, qualifications and years of experience, what does this mean for you as a potential client?
I have a deep, personal knowing of whole-being wellness that is backed-up by world-class academic qualifications and proven experience. I am uniquely placed and experienced to support you in releasing trauma and the emotional history that may be underlying challenges.
I offer both traditional counseling and yoga therapy. As well as supervision to counselors and practitioners. This can be provided either online via the Zoom app or in person at my studio and office (Randburg, Johannesburg).
We begin with an intake session. Prior to this, I will ask you to complete an intake questionnaire which provides me with a better understanding of the challenges that have brought you to working together. As well as what you hope to achieve in our time together.
Thereafter we continue with ongoing sessions as relevant to your goals.
Pricing (as of February 2024):
- Intake Session ~ ZAR 750.00 (1 hour)
- Ongoing Session (online) ~ ZAR 600.00 (1 hour)
- Ongoing Session (in person) ~ ZAR 700.00 (1 hour)
I offer both traditional counseling and yoga therapy. As well as supervision to counselors and practitioners. This can be provided either online via the Zoom app or in person at my studio and office (Randburg, Johannesburg).
We begin with an intake session. Prior to this, I will ask you to complete an intake questionnaire which provides me with a better understanding of the challenges that have brought you to working together. As well as what you hope to achieve in our time together.
Thereafter we continue with ongoing sessions as relevant to your goals.
Pricing (as of February 2024):
- Intake Session ~ ZAR 750.00 (1 hour)
- Ongoing Session (online) ~ ZAR 600.00 (1 hour)
- Ongoing Session (in person) ~ ZAR 700.00 (1 hour)