me The last few weeks feel like a blur if I’m honest. I’ve had to dig deep to hold space for myself. Something that has come to me naturally for some time. 

And it’s meant that showing up and holding space for others has required deep digging too! I know I look full of sunshine & positivity, mostly – but I too have had days where I don’t want to face the current reality we are all living in. It’s taken all my strength some days to stretch for, or create a glimmer of hope. It’s not always big and bright, and sometimes I’ve got to create it myself – but it is always there. If I’ll do the work. 

So if there is one thing I’ve learnt during this bizarre patch of life…

It’s that searching for and cultivating hope is FOUNDATIONAL to surviving this pandemic, emotionally. 

Would you like to walk this road together? Here are some ideas 💞

• If we aren’t yet connected, connect with me on instagram here. 
• Join me & 2 of my fav yoga teachers at The Sanctuary for weekly, online, donation based (free or for any amount you’d like to donate!) yoga classes.
• Pop me an email with the words “I’m interested!” to be kept in the loop of my next free webinar: Emotionally supporting those we love in this time. 

What do these 3 actions give you? Deeper reflection, more time to consider your emotional and mental health, and an opportunity to do the work we need to, to find & cultivate hope.

It’s there. It’s always there. Like I’ve done those mornings it’s felt like the last thing I wanted to do – take, 1, tiny step to stretch for it. 

So much love to you and whatever life is throwing at you at this time, friend. xo

(PS you can contact me at any time here).