Description
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About the workshop:
Grief is a powerful, often overwhelming experience that touches us all at some point in our lives. The journey through it can be incredibly challenging, but there is a path to healing. Join our transformative webinar workshop, “Yoga for the Grieving Heart,” where you’ll discover how the ancient practice of yoga can provide solace and strength during times of loss.
What you’ll learn:
- Understanding grief: gain insight into the normal albeit challenging process of grief, and how it affects our physical and emotional well-being.
- Healing through movement: explore yoga poses and sequences specifically designed to release stored emotions and promote inner peace.
- Breathwork techniques: learn powerful breathing exercises that can help calm the mind, reduce anxiety, and cultivate a sense of tranquility.
- Meditation and mindfulness: discover guided meditations and mindfulness practices to help you stay present and process your feelings in a healthy way.
- Creating a personal practice: get tips on how to integrate yoga and mindfulness into your daily routine to support long-term healing.
Who should attend?
- Anyone currently experiencing grief or loss.
- Individuals looking to support loved ones through their grief journey.
- Yoga practitioners seeking to deepen their understanding of yoga’s therapeutic benefits.
- Mental health professionals interested in incorporating yoga into their practice.
Testimonials about this workshop:
- “I most enjoyed the specific practical tips of how to integrate yoga for grief.”
- “The 4 stage creative cycle by Ernst Rossi was broken down really well and offered me a deeper understanding on how I can mindfully integrate it into my personal practice as well as creating sequences that will support my students. The workshop as a whole was truly nourishing and will be something I go back to as I walk through my grief process. Thank you for your gentle and radiant light Cands.”
- “I loved learning about the yoga poses that are ideal for someone going through grief.”
- “I enjoyed learning about the different results you get when you do just stretching and when you are doing yoga.”
- “It was very interesting to learn where we feel grief on our bodies and how our bodies react to grief.”
Purchase this workshop to receive 8 weeks access to the recording PLUS an attendance certificate (should you require it for CPD application purposes or otherwise)! Once purchased you will receive a personal details form (including liability waiver) that you’ll need to complete to receive access.
About your host:
Candice Clark (your host) is a licenced counsellor and yoga therapist that that specialises in trauma and mental health. She has worked with numerous individuals and on group therapy programs in South Africa and internationally, supporting the recovery from psychological trauma. She is currently completing her Masters thesis on trauma-sensitive yoga in the South African context. She trains local psychologists, counsellors, healthcare practitioners and yoga teachers on this methodology.
Ts & Cs:
By purchasing this you are agreeing to the following terms.
- This webinar workshop is for your individual personal use, and therefore copying, distribution or otherwise sharing of the recording is not permitted.
- The recording is only available for 8 weeks.
- Please mail us once completed for a copy of your attendance certificate.
- No refund or credit note is provided if you exit the workshop or do not attend or complete the workshop.
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