Description
PS: Purchase your ticket and bring a friend for free!
Since the first time I stepped into my new garden… I knew. This was a place of healing and rejuvenation. Before I even put in an offer on my new home, I was dreaming about yoga in this magical garden! And now I’m ready for you to join me. 🤩
Saturday morning, 6 December | 9:00 – 11:00 AM
A gentle outdoor yoga gathering to release, reflect, and reset for the year ahead. Join me for a slow, nourishing 2-hour morning retreat surrounded by nature. We’ll begin with a gentle yoga flow designed to help you let go of the year that’s passed – supporting tension release from your body, mind and heart. Then, we’ll settle in with a cup of coffee or tea for heartfelt conversation, connection, and a little dreaming about what’s next. Together, we’ll reflect on where we’ve been and begin to envision the year ahead – with clearer intentions, softer energy, and renewed focus for both your career and personal life.
It’s my hope that you’ll leave feeling grounded, inspired, and reconnected to the dreams that excite your heart.
🗓 Date: Saturday, 6 December 2025
⏰ Time: 9:00 AM – 11:00 AM
📍 Location: My private garden in Sandton, Johannesburg North
☕ Includes: Gentle yoga, tea/coffee, guided reflection and cosy connection
💰 Investment: ZAR 490.00 (+ bring a friend for free!)
✨ All levels welcome, this is about connection, not perfection. Please bring your yoga mat, a journal & pen, and a light jersey / similar for the garden.
Testimonials about previous workshops:
- “I would absolutely rate the workshop a 5/5. I loved every aspect of the workshop and meeting like minded people. Cands is a fabulous facilitator that I would certainly recommend any of her workshops.”
- “Thank you for such an informative and enjoyable experience. I found the workshop very insightful and inspiring. I will definitely be exploring this further.”
- “I would rate it a 5/5. The snacks, movement and information were excellent. I look forward to training with you further.”
- “One of the most amazing things I learnt is just how much intention and preparation is needed to facilitate trauma sensitive yoga and the reasoning behind it. Of course also recapping the body’s response to trauma is always fascinating.”
- “This helped me see how in my head I was, it made me realise that I have not processed half the trauma I have been through because we’re always told to just carry on. I also have a much better understanding of how trauma has physical effects and not just psychological – my chronic health conditions make a lot of sense now!”
We will be moving gently, carefully and there is no expectation for you to partake in every movement. Therapeutic yoga is also choosing what feels most nourishing to you. Once booked you will receive a personal details form (including liability waiver) that you’ll need to complete to attend. About your host: Cands is a licensed counsellor and yoga therapist that specializes in trauma and mental health. She has worked with many individuals one on one and in group therapy programs focused on mental health and psychological trauma recovery. Through these professional experiences and advanced academic training, Cands has in-depth knowledge of trauma, trauma recovery theory, mental health and just how yoga can powerfully support mental wellbeing. She can’t wait to support you. Ts & Cs: By purchasing this workshop you are agreeing to the following terms.
- Our standard refund terms apply:
- We will happily issue you with a 75% refund (via EFT) should you cancel or notify us that you will not be able to attend this workshop at least 60 days prior to the program start date.
- We will happily issue you with a 50% credit note to use for any of our products and services (valid for 12 months), should you cancel or notify us that you will not be able to attend this workshop within 15 – 60 days of the workshop.
- No refund or credit note is provided if you cancel within 15 days of the workshop date or exit the workshop or do not finish the workshop.
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