Description
***NB: sign up for our monthly library subscription (ZAR 419 p/m, cancel any time) which includes recordings access to this workshop and 80+ hours of other workshops, yoga classes and courses!
About this workshop:
Restore your energy. Reconnect with your body. Reclaim your vitality.
Depression and chronic fatigue are often signs that the nervous system has been in survival mode for too long. In this webinar workshop, I will guide you through the mind-body connection behind low energy and mood from a yoga therapy and mental health perspective and introduce gentle, restorative practices to help you (or those you work with and support) begin to reset.
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Understand how depression and fatigue affect the body and nervous system.
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Explore yoga therapy tools that can safely support energy and mood regulation.
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Experience simple restorative movements and breathwork designed to shift your internal state.
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Discover how yoga therapy integrates with evidence-based mental health support.
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Learn about the 30-Hour Yoga for Mental Health course — your next step to dive deeper into this field.
This is a workshop designed for anyone navigating fatigue, burnout or low mood that is looking for gentle and supportive tools, as well as yoga teachers, mental health and wellness professionals and anyone curious about the topic who would like to better support clients on a mental health healing journey. Beginners are welcome! NB: all my email subscribers receive 5% off their first order, claim yours here: https://candiceclark.co.za/shop/
Testimonials about our workshops:
- “I most enjoyed the manner in which the information was delivered, super easy to comprehend.”
- “I know 100% more than I did 2 hrs ago!”
- “I didn’t feel I was being spoken down to. It was inclusive and friendly.”
- “The facilitator was very intentional about making it a safe space for us in more ways than one.”
- “Thank you for the wonderful opportunity, it was very informative.”
Purchase this course to receive 8 weeks access to the recording PLUS an attendance certificate (should you require it for CPD application purposes or otherwise)! Once purchased you will receive a personal details form (including liability waiver) that you’ll need to complete to receive access.
About your host:
Cands is a licensed counsellor and yoga therapist that specializes in trauma and mental health. She has worked with many, many individuals one on one and in group therapy programs looking to recover from traumatic experiences and be supported on a mental health healing journey. Through these professional experiences and advanced academic training, Cands has in-depth knowledge of trauma, mental health and wellness and just how yoga can powerfully support our healing journeys. She can’t wait to teach you what she knows, and support you on your personal or professional journey!
Ts & Cs:
By purchasing this course you are agreeing to the following terms.
- This webinar workshop is for your individual personal use, and therefore copying, distribution or otherwise sharing of the recording is not permitted.
- The recording is only available for 8 weeks.
- Please mail us once completed for a copy of your attendance certificate.
- No refund or credit note is provided if you exit the course or do not attend or complete the webinar workshop.
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