So I’m pretty sure by now you’ve heard all about the beautiful practice that is yoga (and perhaps some of the common misconceptions that float around on it too!) – maybe you’ve even given it a try or swear by its ability to transform the busiest of minds into quiet...

Trauma has been pervasive in my life.  I grew up in the later years of apartheid. I saw a woman beaten at the age of 5. I was ripped from a public swimming pool as a bomb scare went off. I’ve grown up in a country riddled with crime and poor infrastructure. I’ve been...

I’m not going to lie, the new year dawning on me brought on some uncomfortable anxiety. Last year was a good year. And it was pretty full-on. The kind of year where you are trying a gazillion things, learning every day, and trying to fail fast. It paid off, but I was...