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Candice Clark
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I regularly share therapy insights, mind-body learnings and notes of hope. Join my mailing list below!

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The best journey I’ve ever been on… Befriending th The best journey I’ve ever been on… Befriending this precious vessel 🧘🤍

Struggling to connect with your body? Feeling unsure where to start? Take one deep breath. That’s it. First step done. 🫶

#holisticmentalhealth
There’s a path that’s less about pushing and striv There’s a path that’s less about pushing and striving. It’s freeing. 〰️ #holisticmentalhealth
Breathe in fresh air. Look up at trees. Bring thou Breathe in fresh air. Look up at trees. Bring thoughts to mind that nourish your heart. You have more choice than you think 🫶 

#holisticmentalhealth #sundayscaries
The trauma field is filled with many options for t The trauma field is filled with many options for therapeutic support. Many are good. Few are excellent. Even fewer are evidence-based. 

Guess which bracket trauma-sensitive yoga falls into? 

#traumasensitiveyoga
Oh nothing to see here… Other than my *third* degr Oh nothing to see here… Other than my *third* degree up on the wall! 😝 Gosh it feels good to start the 2026 year with my Masters degree under my belt. This will forever represent grit & taking hold of the vision God places on your heart! Own it, hold tight to it friends. Let’s go 2026 🤩
2025 taught me: 🤍 Humility. We think we know othe 2025 taught me:

🤍 Humility. We think we know others stories much more than we actually do. Don’t assume. And if you do, assume the best. 

🤍 Surrender. Chaos often surrounds me & has really amped up since becoming a mom. Work. Family. Health. Admin. All of it. And trying to control it all is a complete waste of energy. I do what I can, as I can. 

🤍 Stay the path. A lot of what I’ve worked on for many years has only really started coming to fruition this year. The difference between success and failure? Not giving up. That’s it. 

🤍 Your long term health is determined in your 30s-40s. There’s a reason why nutrition, exercise & rest are critical to prioritise. I want to live to see my grandbabies 🫶

🤍 Stay quiet more. Not everything needs a response. Openness doesn’t require agreement. I have learnt to listen much more than I talk. 

🤍 Self-compassion is a bedrock practice. Life is not about never being triggered. It’s what you do right after the trigger that either supports or compromises your mental health. Bad day? Be compassionate. Resist brutal self-criticism. Rinse. Repeat. 

🤍 Wisdom is hard-earned. Prayer - earnest prayer - can get you there quicker. God gets the say on every decision I make. 

🤍 I don’t take my life for granted. 38 whole years of *full* life? Being able to live long and healthy enough to have children, witness dreams come true & travel the world? Not everyone gets that gift. Every day from here on out continues to be a gift. 

2026, I’m ready!
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